Blog Archive

Do you wish you could fall asleep easily and get a long, good night’s rest? Not getting enough sleep or not sleeping at all can leave you frustrated, drained, and foggy the next day.  While occasional sleeplessness isn’t unusual, chronic insomnia can affect your mood, energy, and overall health.  Fortunately,...

Loud snoring at night may seem harmless, but for many people it’s a sign of sleep apnea, a serious condition that disrupts breathing during sleep. It can raise the risk of health problems such as high blood pressure, heart disease, and chronic fatigue.  Lifestyle changes, oral appliances, and treatments, such...

Sleep apnea is a common but serious condition where breathing repeatedly stops and starts during sleep. It can lead to loud snoring, daytime fatigue, morning headaches, and long-term health complications if left untreated.  Fortunately, our team at Hibernation Sleep MN in Saint Paul, Minnesota, offers effective treatments. One of the...

Snoring is a common nighttime nuisance, whether you’re snoring or next to someone snoring. Occasional snoring isn’t usually cause for concern, but persistent or loud snoring can sometimes point to an underlying medical issue.  So how do you know when it’s just annoying or something more serious? Our team at...

If you or someone you love struggles with sleep apnea, you know how exhausting and frustrating it can be. Sleep apnea causes your breathing to stop and start repeatedly during the night, leaving you feeling drained and putting your health at risk.  If you don’t seek treatment, the condition can...

When you can’t get quality sleep because you have trouble falling asleep or staying asleep, you have insomnia. Affecting about one out of every three people throughout the world, insomnia is a common sleep disorder that can have detrimental effects on your health, especially when it’s an ongoing problem. Your...