Does a Sleep Apnea Mouthpiece Work as Well as the CPAP?

If you’ve been diagnosed with sleep apnea, you’ve likely heard of continuous positive airway pressure (CPAP) therapy, the gold standard treatment for keeping your airway open during sleep.

But if you find the mask, tubing, or constant airflow uncomfortable or cumbersome, you’re not alone. 

Our team at Hibernation Sleep MN in Saint Paul, Minnesota, understands why many people struggle with CPAP compliance. We offer alternatives that can help, such as oral appliances or sleep apnea mouthpieces. 

But do they really work as well as CPAP? We have the answer.

How each treatment works

CPAP therapy involves a small machine that delivers continuous air pressure through a mask, keeping the airway from collapsing while you sleep. It’s effective for moderate to severe sleep apnea, often eliminating symptoms like loud snoring, morning headaches, and daytime fatigue.

Oral appliances are custom-made mouthpieces worn while you sleep. They work by gently moving your lower jaw and tongue forward, keeping your airway open without the need for air pressure or machinery.

Comparing effectiveness

CPAP therapy is still considered the most effective treatment for moderate to severe sleep apnea because it provides consistent airway support. Studies show it can reduce the number of breathing interruptions (apneas and hypopneas) by up to 73% or more.

However, oral appliances can be as effective for those with mild to moderate sleep apnea. They may not eliminate apneas as completely as CPAP, but they significantly reduce snoring, boost oxygen levels, and relieve daytime sleepiness. The key is finding the right fit, and we can help.

Comfort and compliance

Major advantages of oral appliances are comfort and convenience. Many patients find them easier to wear, travel with, and maintain than a CPAP machine. Because mouthpieces are smaller and quieter, many people prefer to use them.

Research suggests that while CPAP may be more effective in theory, oral appliances can deliver comparable results due to higher adherence rates.

The best choice for you

The best treatment depends on the severity of your sleep apnea, comfort, and lifestyle. CPAP remains the go-to option for severe cases, while a sleep apnea mouthpiece can be an excellent choice for mild or moderate apnea. It’s likely also the best choice if you can’t tolerate CPAP.

If you suspect sleep apnea or struggle with your current treatment, make an appointment with one of our sleep specialists. They can evaluate your needs, recommend the best solution, and ensure your therapy helps you breathe and sleep better every night.

Schedule a visit today to see if a sleep apnea mouthpiece might be the comfortable solution you seek. Call 651-374-9791 or request an appointment online.