When Is Snoring a Sign of a Medical Problem?

Snoring is a common nighttime nuisance, whether you’re snoring or next to someone snoring. Occasional snoring isn’t usually cause for concern, but persistent or loud snoring can sometimes point to an underlying medical issue. 

So how do you know when it’s just annoying or something more serious?

Our team at Hibernation Sleep MN in Saint Paul, Minnesota, provides valuable information and guidance on what to do if you’re concerned about snoring.

Occasional vs. problematic snoring

Everyone snores now and then, especially if they’re congested, overtired, or have consumed alcohol. These snoring episodes are generally harmless and tend to resolve on their own. 

However, chronic snoring, especially if it’s loud, disruptive, or paired with other symptoms, may be a red flag.

When snoring could be a medical concern

One of the most common medical conditions linked to snoring is obstructive sleep apnea (OSA). This condition occurs when your airway becomes partially or completely blocked during sleep, causing you to stop breathing for short periods. 

These interruptions can happen multiple times per hour, often jolting you awake without you realizing it.

Signs your snoring may be related to sleep apnea include:

• Loud, persistent snoring
• Gasping, choking, or snorting during sleep
• Excessive daytime fatigue or sleepiness
• Morning headaches
• Difficulty concentrating
• Mood changes or irritability

Left untreated, sleep apnea can increase your risk of high blood pressure, heart disease, stroke, diabetes, and other serious health problems.

Other possible medical causes

Aside from sleep apnea, chronic snoring can be linked to:

• Nasal obstruction from allergies, a deviated septum, or chronic sinus infections
• Obesity, which increases fatty tissue around the neck
• Enlarged tonsils or adenoids, especially in children
• Hypothyroidism, which can cause tissue swelling and weight gain

In addition, sleep position matters. If you sleep on your back, your tongue can fall backward and close your airway.

When to book an appointment with our medical team

If you snore frequently and it affects your quality of life (or your partner's), schedule a visit with a professional at our practice. We may recommend a sleep study to evaluate your breathing patterns and determine if you have sleep apnea or another sleep disorder.

Treatment options can vary depending on the cause and may include lifestyle changes, CPAP therapy, oral appliances, or in some cases, surgery.

Don’t ignore the signs

Snoring isn’t always harmless. If you or someone you love snores regularly and experiences other troubling symptoms, it could indicate something more serious. We can help improve your sleep quality and protect your long-term health.

Call 651-374-9791 or request your appointment online today.