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If you’re tired of sleepless nights, take a moment to read about some simple, proven tips to help you relax, reset your routine, and get the rest you deserve.

You’ve probably heard of (or even used) sleep apnea oral appliances, devices, and treatments, but did you know surgery is an option? Here, we discuss the procedures, what to expect before and after surgery, and how it can improve your health. 

If you struggle with poor sleep or loud snoring related to sleep apnea, a CPAP machine may be the solution you’re looking for. Learn more here.

Snoring isn’t always harmless. If it’s loud, frequent, or paired with gasping or daytime fatigue, it could signal sleep apnea or another medical issue. Here, we look at when to seek help and why ignoring the signs could affect your health.

Do you struggle with sleep apnea and wish for a simple solution? Discover the advantages of a comfortable, custom-fit oral appliance that can transform your sleep — and health.

Your insomnia may do more than just leave you tired and grouchy. The constant disruption in your sleep can negatively affect your health. Learn more about insomnia, its link to chronic health conditions, and what to do about it.